Up Date

So much has happened since I publish my last entry. I have been in a relationship with Leo for a little more than a year. I had set some goals. My friends at Facebook already know what goals I’m talking about. One of these goals is to get fit. Well, I finally started today to do some exercise. I first did some measurements to compare them month by month. These are as follow:
Height 184 cm
Weight 104.3 kg
BMI 30.8
BFP 32.34%
LBM 68.84 kg
Neck 40.5 cm
Chest 119 cm
Biceps 35.5 cm
Waist 122 cm
Thigh 72 cm
I want to go to a gym, but first I would like to do some work at home, so when I finally go to the gym my muscles will do a good work. I started by doing 2 x 10 pull-ups, 2x10 bench-dips and ended with 2x30 crunches. It was really tough since I haven’t done any exercise in a long time.